A90 Hip Bands
YOUR HIPS CAN MOVE IN ALL DIRECTIONS - SO USE THEM THAT WAY!
- White band (heavy 40-50lb)
- Grey band (medium 25-35lb)
- Black band (light 15-25lb)
- Net carry bag
- Bonus workout (7 exercises included)
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More angles for your glutes
Since the glutes contain the largest muscle of your body (the gluteus maximus), they should get the attention they deserve. The glutes extend and abduct your hip and perform internal and external rotation of your thighs, so you should do more than just squats and deadlifts - especially if you struggle feeling (and thus developing!) your glutes during compound movements.
That's not all: strong glutes also help prevent knee and lower back injuries and are useful for several rehab workouts.
As with everything, the pareto principle applies to the A90 Hip Bands too: you can probably perform 15+ exercises, but the ones with the - by far - biggest added value are kickbacks and all external hip rotation movements.
RAISE YOUR LOWER BODY WORKOUT TO A NEW LEVEL
PRO'S - ALL UNSPONSORED
I have been buying cheap bands for years on Amazon and boy was that a big time mistake.
Loved these with kettlebells swings supersets. Plus very good using around your forearms for plank style push-ups.
The quality here is light years ahead on a simple $10 3 pack that you would get online. The build quality is clearly going to last years to come as well. Definitely something I will gift in the future. Great buy for $25.
simplistic but practical
A90 Hip Bands
Amazing quality and well worth the price. Comes with a handy pouch bag to carry the items in and keep separately from my other kit and keep tidy and in a good condition. Highly recommend, well done again team !!
My new bans are much more sturdy and easy to put on and take off. Very well made