Only 3 seconds per handle means more time to
focus on your workout
Hold it right
You have already decided which grip method to use (ergo, power...). Now position the handle in a 90° angle towards the horizontal bar. The finger cavity is faced inwards.
Make a loop
Only now do a loop with the strap. Herefore, put the handle through the strap. Pay attention to keep the strap straight while continuing to position the handle like in the picture before.
Grab and start
Now put your middle finger through the strap (on the finger cavity) by grabbing the handle fiercly and tightly. The strap won’t move anymore once you start pulling.
Helpful for deadlifts, lat-pull downs and certain
Handle towards bar
After picture 3 above, now move the handle towards the bar. Now take the upper end of the strap while holding the handle with the other hand.
Insert the upper end of the strap in one of the side slits. Might your bar be too thick, look in our FAQ which tricks can solve the problem.
Now simply follow description 3 from above. By using a normal bar (3cm diameter) your Angles90 handle will only be about 2 to 3.5cm away from the bar anymore.
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