In the ever-evolving world of fitness, advanced calisthenics has emerged as a pinnacle of bodyweight training. If you're ready to take your fitness journey to the next level, advanced calisthenics might be your ticket to...

In today's fast-paced world, we often find ourselves spending long hours sitting at desks or hunched over electronic devices. These prolonged periods of inactivity can have a detrimental effect on our hip flexor muscles, leading...

In today's fast-paced world, staying fit and healthy is a top priority for many men and women. However, the demands of work and life often make it challenging to hit the gym regularly. That's where...

From wrist to shoulder, give your joints the freedom they deserve Written by: Sam Lynch  Our joints provide us with the ability to move in multiple planes with unparalleled mobility. No two joints give us...

As we step into the year 2024, setting fitness goals is not just about looking good, it's about feeling great and enhancing your overall health. Whether you are aiming to build muscle, increase endurance, or...

Upper body stretching session While you don't need any equipment to stretch your lower body (including lower back), you need to hang from- or pull somewhere in order to alleviate the tension your body has...

5 NEUTRAL STUDIES ABOUT GRIP POSITIONS Written by: Team Angles90  Maybe you ask yourself why you should consider using the Angles90 Grips in your workout routine. To answer your question, we don't want to give any unsupported...

In-depth Interview with Paul Carter about the biggest mistakes during back training, his favourite back exercises & much more! Written by: Team Angles90    Paul Carter specializes in hypertrophy and body recomposition. As the coach of...

7 reasons why to use Angles90 grips in top-tier gyms Written by: Team Angles90  If you are working out in a sophisticated commercial gym (like most pro's do), you already and mostly have a freely...