A90 Muscle Growth (eBook, Video Course, Workout Plans)
- 30 page eBook full of pro tips & latest scientific findings
- 5 exclusive workout programs with different splits
- 4 x 12 min video explanations on back, chest, shoulder & leg day
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IT’S ABOUT THE RIGHT KNOW-HOW
Let’s be honest: Having the right gym equipment is a prerequisite for building the muscles that you want. But why is it that so many people do not reach their desired physique anyway?
It’s about the right know-how. The best equipment is useless if you don’t know how to use it. Knowing what to do in each stage of muscular development, combined with your personal day-to-day limitations in regard to time and space, however, is not straightforward.
With these video and text modules, we tried to give you as much valuable information in the most convenient way possible. From the newest workout methods to the most efficient exercises and how to actually perform them – you get all of this in three parts:
A useful ebook and programs however I was disappointed at finding that you will need to have access to a gym or have an advanced home gym set up to perform to the letter. I thought (perhaps naively) that the workout plan would be all home friendly and incorporating full use of the A90 gear.
HI there. Thank you for your feedback. To be honest, you don't need to have an advanced home gym set up to perform various exercises at home. With the A90 Athlete Set you can do a lot of different exercises for each muscle group. Please have a look at the following Workout-videos. where you just need a high bar and the Athlete Set:
BACK : https://www.youtube.com/watch?v=JaH2WKyNQYg&t=26s
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Complete and detailled course. Not so easy to understand the week program and how to manage the split